KAREN MIELCAREK

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Since Sep 2011

LISTED BELOW ARE MY CLASS SCHEDULES.  IN ADDITION TO THE PUBLIC CLASSES , I ALSO OFFER  PRIVATE ZUMBA® FITNESS CLASSES.  MY PRIVATE CLASSES ARE DESIGNED AROUND YOUR FITNESS NEEDS AND GOALS.  IF YOU HAVE THE PLACE, THEN LET'S USE THE SPACE! GROUP SESSIONS ARE ON AN HOURLY BASIS.  DO YOU HAVE A POOL?  DON'T FORGET AQUA ZUMBA®.  DURING THE SUMMER MONTHS. YOU CAN HOST YOUR OWN POOL PARTY AND MAKE SOME WAVES. BUT WAIT! ZUMBA® ISN'T JUST FOR ADULTS, GET THE KIDS MOVING TOO. ZUMBATOMIC® IS A SPECIALTY CLASS DESIGNED JUST FOR KIDS.  LET'S NOT FORGET BIRTHDAY PARTIES, BACHORLETTE PARTIES, FAMILY REUNIONS, FLASH MOBS, CORPORATE FUNCTIONS AND FUNDRAISORS FOR YOUR FAVORITE CHARITY. WITH ZUMBA® FITNESS YOU CAN HAVE GOOD, CLEAN, HEALTHY FUN. PLEASE, "DITCH THE WORKOUT AND JOIN THE PARTY"™.  FILL OUT THE CONTACT FORM TO INQUIRE ABOUT CLASS SCHEDULES AND PRIVATE SESSIONS.  I LOOK FORWARD TO WORKING WITH YOU.

PLEASE REFER TO THE CALENDAR PAGE FOR CLASS INSTRUCTION.  THE CALENDAR WILL BE KEPT UP TO DATE WITH ADDITIONAL CLASSES I PICK UP DURING THE MONTH IN ADDITION TO THE CURRENT CLASS SCHEDULE. 

Tuesday 7:00 PM   –   8:00 PM HealthwoRx View Details

HealthwoRx

Address:

Lexington Green Circle Lexington KY40503 US

Notes:

* drop-ins are welcome at HealthwoRx. All classes are free for members or available with a class card. Individuals, interested in classes only, can purchase a class card and use it toward any of the classes without joining HealthwoRx Fitness and Wellness Center. Class Cards: 5 classes - $35.00 8 classes - $50.00 10 classes - $55.00 12 classes - $60.00

Wednesday 12:00 PM   –   1:00 PM LA Fitness View Details

LA Fitness

Address:

230 West Main Street Lexington KY40507 US

Notes:

zumba® fitness class will be taught at the executive club in downtown lexington. For additional information regarding membership, drop in fees or guest passes please visit www.lafitness.com or call the executive branch at 859-281-5110

Wednesday 6:15 PM   –   7:15 PM Salvation Army of Lexington, Kentucky View Details

Salvation Army of Lexington, Kentucky

Address:

736 W Main St Lexington-Fayette KY40508 US

Notes:

Zumbatomic® – Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic® rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.

Thursday 11:25 AM   –   12:25 PM YMCA of Central Kentucky View Details

YMCA of Central Kentucky

Address:

3251 Beaumont Center Circle Lexington KY40513 US

Notes:

(Please contact the YMCA and ask about guest passes if you'd like to give this class a try) When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Friday 9:00 AM   –   10:00 AM Lexington Athletic Club View Details

Lexington Athletic Club

Address:

3882 Mall Road Lexington KY40503 US

Notes:

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Friday 5:45 PM   –   6:45 PM LA Fitness View Details

LA Fitness

Address:

230 West Main Street Lexington KY40507 US

Notes:

zumba® fitness class will be taught at the executive club in downtown lexington. For additional information regarding membership, drop in fees or guest passes please visit www.lafitness.com or call the executive branch at 859-281-5110

Saturday 9:45 AM   –   10:45 AM LA Fitness View Details

LA Fitness

Address:

230 West Main Street Lexington KY40507 US

Notes:

zumba® fitness class will be taught at the executive club in downtown lexington. For additional information regarding membership, drop in fees or guest passes please visit www.lafitness.com or call the executive branch at 859-281-5110

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.